Outlaw 22.10.2012

BB Gymnastics

1) Snatch: 2X2 @ 70%, 2X2 @ 80%, 2X1 @ 90%, 2X1 @ 95%, 4X1 @ 85% – rest 60-90 seconds for the sets through 95%, rest 30 seconds between reps for the final set.

• Score: 1 RM 80 kg

2a) 3X5 Snatch First-Pull (stopping at the knees) – heavier than 1RM Snatch (110% +), rest 60 sec.

• Score: 95/95/95

2b) 3X5 Behind the Neck Snatch Grip Push Press – heavier than last week, rest 60 sec.

• Score: 70/80/80 (80 kg war fast "heaviest")

Skill

10 minutes free-standing Handstand practice.

Conditioning

50 KB Swings 32/24kg
-then-
3 rounds of:
50′ HS Walk
15 T2B
-then-
30 KB Swings 32/24kg
For time.

• Score: 14: 40 min 
• 50 KBs am Stück für 1:40 min...

M/F/S - 3/5/2