Outlaw 03.10.2012

BB Gymnastics

1) 10X1 Vertical Snatch off High Blocks (at hip) – heavy but perfect—not maximal, rest 60 sec.

• Score: 60 kg

2) 10X1 Vertical Clean off High Blocks (at hip) – heavy but perfect—not maximal, rest 60 sec.

• Score: 80 kg

Strength/Conditioning

1a) 3X5 Split Shoulder press – heaviest possible, rest 30 sec.
1b) 3XME UB Strict Pullups (supinated grip)– rest 30 sec.
1c) 3X10 Bulgarian Split Squat (front rack)– heavy, rest 30 sec.
1d) 3X10 Strict Weighted GH Raises – heavy, rest 30 sec.

• Score: skipped conditioning

M/F/S - 2/2/2