BB Gymnastics
1) 20 minutes to establish a 1RM Snatch.
- Score: 82 kg (PR by 2 kg)
- saß schon 2mal unter 85 kg!
- Score: 112 kg (PR by 5 kg)
Strength
Front Squat – based on 121006:
2X5 @ 80%, 2X3 @ 85%, 2X2 @ 90%, 2X1 @ 95% – rest 2:00
- Score: 1RM = 140 kg
- no fails, aber 95 % war schon schwer -> runder Rücken!
Conditioning
“Tommy Mac”
12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#
12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#
- Score: 25:30 min
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