Outlaw Sa 20.07.2013

BBG

1) 12 minutes to establish a 1RM Snatch.

• 85 kg

2) 12 minutes to establish a 1RM Clean & Jerk.

• 110 kg
• 115 kg Jerk fail

Strength

12 minutes to establish a 3RM Front Squat.

• 135 kg

Conditioning

“Amanda”
9-7-5 of:
Muscle-Ups
Snatches (full) 135/95#
For time.

• 9:54 min
• 9 MUs unbroken