Outlaw Sa 13.07.2013

BBG

1) 20 minutes to establish a 1RM Snatch.

• 80 kg (-5 kg)

2) 20 minutes to establish a 1RM Clean & Jerk.

• 110 kg (-5 kg)
• 115 kg Jerk fail

Conditioning

“Fran”
21-15-9 of:
Thrusters 95/65#
Pull-ups
For time.

• MOD: Ring Pull Ups
• 4:54 min