Outlaw Mo 08.07.2013

BBG

1) Take 5 attempts to work up to a near maximal Snatch (after warmup lifts), rest as needed between attempts. The goal is no misses.

• Score: 75f/75/79f/79f/79f

2) EMOM for 5 minutes – 1 Snatch @ 90% of max from #1

• Score: 69f/69f/69f/69/69/69

3a) 3X5 Snatch First Pulls (3 second pause at the knees) – heaviest possible, rest 60 sec.

• Score: 90/100/100

3b) 3X5 Non-Heaving Drop Snatch – heaviest possible, rest 60 sec.

• Score: 50/50/50

Conditioning

For total reps:
2:00 ME Double Unders
Then (no rest)-
3:00 ME Wall Balls 20/14# (attempt as many as possible UB – do not gameplan)
Rest 2:00-
3:00 ME KBS 24/16kg (attempt as many as possible UB – do not gameplan)
Then (no rest)-
2:00 ME Double-Unders

• Score: 124 DU / 40-27 WB / 50-20 KBSw / 71 DU