Outlaw Di 02.07.2013

BBG

5X3 Cleans (touch & go) + 1 Jerk – heaviest possible, rest 60-90 seconds

• Score: 90/90/90/90/90

Strength

1a) 4X5 Split Press – heavier than last week (absolutely no heaving), rest 60 sec.

• Score: 58/58/58/58

1b) 4X5 Pendlay Row – heavier than last week, rest 60 sec.

• Score: 88/88/88/88

Conditioning

60 C2B Pullups for time*
*EMOM including the first minute – 5 Burpee Over-the-Box Jumps 20″ (no touch on top)

• MOD: Thumb2Chest Ring PullUps
• Score: 8:53 min
• 10/10/10/5/5/5/5/10 

M/F/S - 2/4/2