Outlaw Di 09.07.2013

BBG

1) Take 5 attempts to work up to a near maximal Clean & Jerk (after warmup lifts), rest as needed between attempts. The goal is no misses.

• 100/105/105f/105Jf/100

2) EMOM for 5 minutes – 1 Clean & Jerk @ 85-90% of max from #1

• skipped

3a) 3X3 Pause Front Squats (5 second pause in the absolute bottom) – heaviest possible, rest 60 sec.

• 120/120/120

3b) 3X5 Push Press – heaviest possible, rest 60 sec.

• 70/70/70

Conditioning

For time:
5 rounds of “Cindy”
5 Pull-ups
10 HR Push-ups
15 Air Squats
-then-
15 Hang Power Snatches 155/105#
-then-
5 rounds of “Cindy”
5 Pull-ups
10 HR Push-ups
15 Air Squats

• 16:25 min @ 60 kg