Outlaw 21.09.2012

BB Gymnastics

EMOM for 10 minutes:
1 Power Snatch + 3 OHS (as fast as possible) @ 90% of 120914.

• % of 65 kg
•  Score: 59 kg

Strength

1a) 3XME Bench Press @ 85% of 120905 – rest 75 sec.

• 1 RM 110 kg -> 94 kg
• Score: 5/4/3

1b) 3XME Strict Pullups @ 75% of 120905 – rest 75 sec.

• 1 RM UHGrip 54 kg -> 41 kg
• Score: 3/3/3 @ OHGrip

Conditioning

In 12 minutes complete:
100 UB Double-Unders
AMRAP of…
7 Deadlifts 315/205#
25 Burpees

Notes: The 100 UB Double-Unders are a “buy-in”. when the 12 minute clock starts they must be completed before moving on to the AMRAP. The TOTAL TIME of the entire piece is 12 minutes. If you do not complete the 100 UB Double-Unders in the 12 minutes your score is ZERO.

• Score: 3 rounds + 1 (5-2/4-3/2-3-2/1 @ DL)

Midline (time permitting)

5 minute AMRAP of Strict T2B.

• Score: 32

M/F/S - 3/3/2