Outlaw 03.09.2012

This is a testing week. Overall volume will be very, very low, and the intensity of every aspect of the week should be very, very high.
Tomorrow – 1RM Back Squat.

BB Gymnastics

20 minutes to establish a 1RM Jerk.

• Score:100 kg (-7 kg) *Rückrnverletzung

Notes: Any style, racks may be used.

Conditioning

“Diane”
21-15-9 of:
Deadlifts 225/155#
HSPU
For time.

• Score: 6:05 min @ 100 kg

Notes: HSPU should be performed using the 2012 Regional’s standard. If you feel you have done this WOD enough and will not go any faster, scale up to a 4″ deficit.

 M/F/S -3/3/3