Outlaw 15.09.2012

BB Gymnastics

1) 20 minutes to establish a 1RM Snatch.

• Score: 77 kg (- 3 kg)

2) 20 minutes to establish a 1RM Clean and Jerk.

• Score: 100 kg (- 7 kg), [105kg Clean but Jerk fail]

Strength

1 Front Squat every 30 seconds for 7 minutes @ 85%.

• Score: 1 RM 132 kg, [no fails]

Conditioning

2 minutes ME Rope Climbs 15′
*No rest
7 minute AMRAP of:
7 Back Squats 275/185#
14 Target Burpees
*No rest
2 minutes ME Row for Calories

• Score: 5 Climbs, 2 rounds + 7 reps as rx'd, 38 cal

Notes: Target Burpees should be performed by touching a target 12″ above the highest reach. This is one continuous 11 minute effort. There is no rest between

 M/F/S - 7/9/6

1 RM DL vom 10.09.2012 - 170 kg (-10 kg vom PR)



170kg DL 20120910 from Il Ge on Vimeo.