Outlaw 18.09.2012

BB Gymnastics

1) 7X2 Hang Cleans + 1 Push Jerk – heaviest possible, rest 60 sec.

•  Score: 90 kg ABER Split Jerk wegen Rücken

2a) 3X5 Pendlay Row – heavy, rest 60 sec.

•  Score: 72 kg ABER LEIDER 5x3

2b) 3X5 Split Press – heavy, rest 60 sec.

•  Score: 40/50/52/52/52 ABER LEIDER 5x3

Strength

High Bar Back Squat: 1X8 @ 65%, 1X5 @ 70%, 2X5 @ 75%, 1X3 @ 80% – rest 2:00

• Score: 1RM of LBBS 163 kg, no fails

Notes: Percentage should be based off of your most recent 1RM Squat.

Conditioning

7 rounds for total time of:
Row 20 Cals
5 Power Clean & Push Jerks @ 185/120#
Rest 1:1

• Score: 2:10/2:15/2:10/2:05/2:13/2:26/2:22 min @ 75 kg

M/F/S - 2/4/2