Outlaw 10.09.2012

BB Gymnastics:

 

1) 7X1 3-Position Snatch (floor, hang, hi-hang) – heaviest possible, rest 60 sec.

• Score: 65 kg (81,25%) - 2+f/3/2+f/3//3/3/3

2a) 5X3 Halting Snatch Deadlift (stop at knees) – heavy, rest 60 sec.

• Score: 100 kg

Notes: The demo video demonstrates the movement performed to the thighs, the version we are performing today should stop at the knees.

2b) 5X3 Heaving Snatch Balance – heavy, rest 60 sec.

• 70/70/75/75/75

Skill

10 minutes Free-Standing Shoulder Touch practice. DEMO VIDEO (not free-standing)

Conditioning

3 rounds for time of:
14 Burpee Over-the-Box Jumps 30/26″ (touching the top of the box is required, but opening the hip is not)
21 Pullups
50′ Handstand Walk

• Score: 11:53

M/F/S - 2/2/2

Data Collecting (from last week)

1RM DL - 170 kg
1RM BP - 110 kg