Outlaw Sa 22.06.2013

Strength

Smolov 1/4 – Click Here for Smolov Calculator
HBBS 10X3 @ 85% – rest at least 2 minutes

• 1RM = 167 kg
• Score: 142 kg; 3/3/3/3/3/3/3/3/3/2!!!!!
• schlechtesten Squats ever! Elvis Squats..Ahahaha..Ohyeah!

BBG

1) 15 minutes to establish a 1RM Snatch.

• skipped

2) 15 Minutes to establish a 1RM Clean & Jerk.

• skipped

Conditioning

30 Bar Muscle-Ups for time, with a 5 Burpee buy-in EMOM beginning when the clock starts.

• MOD: 20MUs --> 10 Min