Outlaw Di 28.06.2013

BBG

5X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60-90 seconds

•   Score: 90/90/90/90/90

Strength

1a) 4X5 Split Press – heaviest possible (absolutely no heaving), rest 60 sec.

•  Score: 55/55/55/55

1b) 4X5 Pendlay Row – heaviest possible, rest 60 sec.

•  Score: 85/85/85/85

Conditioning

2 minutes ME Muscle-Ups
-then-
6 minute AMRAP of:
50 Double-Unders
15 Burpees
-then-
2 minutes ME Muscle-Ups

• Score: 8/2rds+59reps/5