Outlaw Mo 25.06.2013

BBG

7X1 Snatch + 3 Snatch Grip Push Press – heaviest possible, rest 60-90 seconds

• Score: 72/72/75 Snatch fail/75 Snatch fail/ 75/75/75

Strength

Smolov 2/1 – Click Here for Smolov Calculator
*If last week’s squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#. If you could not complete all sets, could not walk because you were so sore, and you cursed my name daily, then do not add weight.

HBBS 6X6 @ 70% Plus – rest at least 2 minutes

• 1RM = 167 kg
• Score: 120 kg (3kg > 17.06.2013); no fails

Conditioning

3 rounds for time of:
50 KBS 24/16kg
100 Double-Unders 

• Score: 15.35 min  (Call me PUSSY!)

M/F/S - 3/5/2