Strength
*If last week’s squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#. If you could not complete all sets, could not walk because you were so sore, and you cursed my name daily, then do not add weight.Smolov 2/3 – Click Here for Smolov Calculator
HBBS 8X4 @ 80% – rest at least 2 minutes
- 1RM = 167 kg
- Score: 135kg (+3 kg)
Conditioning
12 minute AMRAP of:100′ Burpee Broad Jump DEMO VIDEO
100′ OH Walking Lunges 45/25# (plate)
- Score: 4 + 30 m
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