Outlaw Medley 20.10.2012

BB Gymnastics from Monday 15.10.2012

1) Snatch: 2X2 @ 70%, 2X2 @ 80%, 2X1 @ 90%, 2X1 @ 95%, 4X1 @ 80% – rest 60-90 seconds for the sets through 90%, rest 30 seconds between reps for the final set.

• Score: 1 RM 80 kg, no fails

BB Gymnastics from Tuesday 16.10.2012

1) Clean and Jerk: 2X2 @ 70%, 2X2 @ 80%, 2X1 @ 90%, 2X1 @ 95%, 4X1 @ 80% – rest 60-90 seconds for the sets through 90%, rest 30 seconds between reps for the final set.

• Score: 1 RM 107 kg, no fails

Strength from Tuesday 16.10.2012

High Bar Back Squat:
High Bar Back Squat: 1X5 @ 80%, 2X3 @ 85%, 2X2, 2X1 @ 90% – rest 2:00

• Score: 1 RM LBBS 163 kg, no fails

Conditioning from Saturda 20.10.2012

7 minute AMRAP of:
7 Bar Muscle-Ups
30 Double-Unders

• Score: 2 Runden (scheiss MU....alle einzeln)

M/F/S - 2/2/2