Outlaw 24.10.2012

15 minutes to establish a 1RM Overhead Squat.

• Score: 100 kg PR by 10 kg
  

Notes: Enjoy this, you’ll never see it again.

“Fran”
21-15-9 of:
Thrusters 95/65#
Pullups
For time.

• Score: 3:47 min  PR by 61 s

 
*Rest as needed (but don’t be a pussy).
 
“DT”
5 rounds for time of:
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#

• Score: 16:43 min
• started clock with Fran. Started DT @ 20:00 min

M/F/S - 6/9/8