BB Gymnastics
1) 3 attempts to establish a 1RM Snatch.
- MOD: 15 - 20 min to establish a 1 RM Snatch
- Score: 78 kg
- MOD: 15 - 20 min to establish a 1 RM C+J
- Score: 105 kg, Had back pain @ 105 kg Jerk...Clean 110 kg Jerk fail
- bar came forward @ dip! keep it vertical!!
Notes: Treat this like a meet. Warmup well, then stick to only 3 attempts. Plan out your lifts beforehand, and rest 2-4 minutes.
Strength
Take 7 minutes to establish a 1rm Front Squat, then:
- Score: 104 kg PR by 7 kg
- 105 kg, no fails
Conditioning
5 Push Jerks 135/95#
10 Burpee Over the Box Jumps 20″
15 KBS 24/16kg
10 Push Jerks 135/95#
20 Burpee Over the Box Jumps 20″
30 KBS 24/16kg
15 Push Jerks 135/95#
30 Burpee Over the Box Jumps 20″
45 KBS 24/16kg
For time.
Notes: A touch on the top of the box is not required, but it is allowed.
- Score: skipped conditioning
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