BB Gymnastics
1) Snatch: 2X2 @ 70%, 2X2 @ 80%, 2X1 @ 90%, 2X1 @ 95%, 4X1 @ 85% – rest 60-90 seconds for the sets through 95%, rest 30 seconds between reps for the final set.
- Score: 1 RM 80 kg
- Score: 95/95/95
- Score: 70/80/80 (80 kg war fast "heaviest")
Skill
10 minutes free-standing Handstand practice.
Conditioning
50 KB Swings 32/24kg
-then-
3 rounds of:
50′ HS Walk
15 T2B
-then-
30 KB Swings 32/24kg
For time.
- Score: 14: 40 min
- 50 KBs am Stück für 1:40 min...
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