Outlaw Mi 11.09.2013

BBG

Compare 1-3 to 130807.
1) 12 minutes to establish a 3 Position Power Snatch (floor, 2″ off floor, top of knee).

• 75 kg

2) 12 minutes to establish a 3 Position Power Clean (floor, 2″ off floor, top of knee).

• 100 kg

3) 12 minutes to work to a near maximal Jerk Triple (set of 3 – from blocks or rack).

• SKIPPED

4a) 4X3 Tempo Clean Pull (fast up – 3 second descent to floor) @ 90%- 100% of Max Clean – rest 60 sec.

• 100/110/110/110 kg

4b) 4X6 BN Snatch Grip Strict Press (Klokov Press) – heaviest possible, rest 60 sec.

• 50/50/50/50 kg

Conditioning

For time:
100 Double-Unders
50 HSPU (regionals standard)
100 Row for Calories
50 Ring Dips
100 Double-

• MOD: PushUps statt RingDips
• 18:17 Min