RPM - KW 25

Montag 

• C+J heavy single up to 72kg
• Snatch sets accross 44kg
• Squats 5x5 50kg

Dienstag 

• Unplanned Rest Day

Mittwoch 

• Bench 5x3 61kg
• Conditioning: Tabata KB swing (half) 32kg -> 10
• Zercher Carry: 2x20m 0kg, 2x20m 30kg, 2x10m 50kg

Donnerstag

• Snatch heavy single up to 53kg
• C+J 1x10x60kg
• Squat 5x5x55kg 

Freitag 

• Unplanned Rest Day

Samstag

• Press 5x3x42kg
• Squat 5x5x60kg