Outlaw 25.06.2012

BB Gymnastics

 

1) 5X3 Vertical Snatch off High Boxes (at Hip)– heavy but fast, rest 60 sec. Score: 55/55/57/57/57
2a) 5X3 Snatch Pull – heavy, rest 45 sec. Score: 80/80/80/80/80
2b) 5X3 Heaving Snatch Balance – heavy, rest 45 sec. Score: 60/70/70/70/70
 

Strength

1a) 4X8 Weighted “Strict” GH Raise – heavier than last week, rest 60 sec. (no swing, start from a position parallel to the floor) Score: BW only

1b) 4X3 BB TGU – heavier than last week, 3 each arm, rest 60 sec. Score: 25 kg

Conditioning

21-15-9 of:
OHS 135/95#
T2B
For time.

Score: 7:05 min @ 50 kg

M/F/S - 3/4/1