Strength
Smolov 1/4 – Click Here for Smolov CalculatorHBBS 10X3 @ 85% – rest at least 2 minutes
- 1RM = 167 kg
- Score: 142 kg; 3/3/3/3/3/3/3/3/3/2!!!!!
- schlechtesten Squats ever! Elvis Squats..Ahahaha..Ohyeah!
BBG
1) 15 minutes to establish a 1RM Snatch.- skipped
- skipped
Conditioning
30 Bar Muscle-Ups for time, with a 5 Burpee buy-in EMOM beginning when the clock starts.- MOD: 20MUs --> 10 Min
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