Strength 1
Smolov 1/2 – Click Here for Smolov CalculatorHBBS 7X5 @ 75% – rest at least 2 minutes
- Score: 1RM = 167 kg,
- Score: 125 kg; no fails
BBG
1) 12 minutes to work to a max Snatch for the day, then:- Score: 80 kg
- Score: 72f/72f/72/72/72/72
- Score: 105 kg
- Score: 90/90/90/90/90/90
Strength 2
1a) 4X5 Weighted Strict Pullups – heaviest possible, rest 60-90 sec.- Score: ME Strit PlU: 18/10/10/9
- Score: rx'd
- Score: 20/30/30/30
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