1) Snatch: 5X1 @ 80%, 5X1 @ 90%, 8X1 @ 70% – rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 70%, reps @ 70% should be alternating between Power and full Squat
- Score: 1RM = 85 kg
Conditioning
5 rounds for total working time of:
Row 250m
10 Burpees
30 Double-Unders
Rest 1:1
- Score: 1:32/1:31/1:35/1:42/1:38
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