Outlaw Di 01.10.2013

BBG

3X1 Clean + Hang Clean + 3 Front Squats + Jerk @ 75% – rest as needed.

• 87 kg

Strength

Back Squat: 1X5@60, 1X3@70%, 1X2@80%, 1X2@90%, 1X1@95%, 1X1@103% – rest as needed.

• 1RM 167 kg
• 1x5x110 kg
• 1x3x116 kg
• 1x2x132 kg
• 1x2x149 kg
• 1x1x159 kg
• 1x1x172 kg FAIL

Conditioning

12 minute AMRAP of:
20 (steps) Single Arm KB Overhead Walking Lunges (right) 24/16kg
20 TTB
20 (steps) Single Arm KB Overhead Walking Lunges (left) 24/16kg
20 Push Press 95/65#

• II+40