BB Gymnastics
1) Snatch: 2 reps EMOM for 7 minutes @ 85%, then rest 2 minutes and perform 1 rep @ 95% (3 attempts only)
- Score: 1 RM 80 kg (11.08.2012), 95% im ersten Versuch gestanden
- Score: 1 RM 105 kg (11.08.2012), 95% im ersten Versuch gestanden
Notes: These DO NOT need to be touch & go reps. You may reset after each lift, but do not take a full rest break.
Accessories
1a) 3X3 1 Snatch Grip Behind the Neck Push Press + 1 Heaving Snatch Balance + 1 OHS – heaviest possible, rest 60 sec.
- Score: 60/65/65
1b) 3X3 Flat Footed Clean Hi-Pulls (straps are suggested) – heavy, rest 60 sec.
- Score: 50/60/60
Notes: For 1a, one rep would involve 1 SN Grip PP + 1 Heaving Snatch Balance + 1 OHS, that sequence should be completed three times each set.
Conditioning
12 minute AMRAP of:
50 Double-Unders
7 Burpees
*Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees, etc).
- Score: 50/7 - 50/14 - 50/21 - 50/28 - 50/35 - 16/0 *schwereres Seil
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