BB Gymnastics
1) 7X1 2 3-Stop Snatch Pulls + 1 Power Snatch – heaviest possible, rest 60 sec (exactly).
- Score: 60 kg
Notes: To be clear, this is two reps of a 3-Stop-Snatch-Pull ONLY, then 1 Power Snatch with no stops.2) 7X1 1 Power Clean + 2 Push Jerk – heaviest possible, rest 60 sec (exactly).
- Score: 80/80/80/83/83/83/85
Strength
1a) 3XME Strict Pullups – any grip, rest 45 sec.
- Score: 22 PR /12/11
- SetUp: 1x ABMAT, 2x20kg, 1x10kg ea
- Score: all w/ kip, 7/6/5
- mit 2 Gewichtsmanschetten
- Score: as rx'd
- Score: 40/45/45
1) 7X1 2 3-Stop Snatch Pulls + 1 Power Snatch – heaviest possible, rest 60 sec (exactly).
AntwortenLöschenScore: 75 kg
Notes: To be clear, this is two reps of a 3-Stop-Snatch-Pull ONLY, then 1 Power Snatch with no stops.
2) 7X1 1 Power Clean + 2 Push Jerk – heaviest possible, rest 60 sec (exactly).
Score: 80/85/85/90/90/95/95
Strength
1a) 3XME Strict Pullups – any grip, rest 45 sec.
Score: 15 /14/12
1b) 3XME Deficit HSPU 6/4″ – kipping is allowed, rest 45 sec.
SetUp: 1x ABMAT, 2x20kg, 1x10kg ea
Score: all w/ kip, 7/6/5
1c) 3X15 Reverse Hypers – heavy, rest 45 sec.
mit 2 Gewichtsmanschetten
Score: as rx'd
1d) 3X5 Snatch Grip Behind the Neck Press – heaviest possible, rest 45 sec.
Score: 40/45/45
Bou?!
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