BB Gymnastics
1) Power Snatch: 5X1 @ 70% — rest 75 sec.
Outlaw20120410_01 from Il Ge on Vimeo.
2) Power Clean + Push Jerk: 5X1 @ 70% – rest 75 sec.
Outlaw20120410_02 from Il Ge on Vimeo.
3) Clean Pull: 3X2 @ 90% — rest 60 sec.
Outlaw20120410_03 from Il Ge on Vimeo.
Conditioning
For total time:
“Elizabeth”
21-15-9 of:
Squat Cleans 135/95#
Ring Dips
Score: 07:50 min PR by 02:52 min
*Rest 2 minutes.
12 Rope Climbs 15′
50 GHD Situps
Row 1K
Score: 16:30 min
M/F/S: 2/2/2
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