BBG
3X1 Clean + Hang Clean + 3 Front Squats + Jerk @ 75% – rest as needed.- 87 kg
Strength
Back Squat: 1X5@60, 1X3@70%, 1X2@80%, 1X2@90%, 1X1@95%, 1X1@103% – rest as needed.- 1RM 167 kg
- 1x5x110 kg
- 1x3x116 kg
- 1x2x132 kg
- 1x2x149 kg
- 1x1x159 kg
- 1x1x172 kg FAIL
Conditioning
12 minute AMRAP of:20 (steps) Single Arm KB Overhead Walking Lunges (right) 24/16kg
20 TTB
20 (steps) Single Arm KB Overhead Walking Lunges (left) 24/16kg
20 Push Press 95/65#
- II+40
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