Outlaw Sa 24.08.2013

BBG

1) 20 minutes to establish a 1RM Snatch

• 85 kg

2) 20 minutes to establish a 1RM Clean & Jerk

• 110 kg

Strength

1) HBBS: 1X5@70%, 3X4@80%

• 1 RM 165 kg
• 1x5x116 kg
• 3x4x132 kg