Outlaw Sa 16.03.2013

BBG

1) 20 minutes to establish a 1RM Snatch.

• Score: 85 kg

2) 20 minutes to establish a 1RM Clean & Jerk.

• Score: 100 kg CJ, 110 kg C

Strength

Front Squats: 1X8 @ 70%, 1X5 @ 75%, 2X3 @ 80%, 3X2 @ 85% – rest 60 seconds EXACTLY

• Score: 1 RM 145 kg, no fails

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Conditioning

For time:
75 Pullups
EMOM beginning on the first minute (1:00 on the clock) perform 3 Cleans (any style) @ 225/155#. If 1RM is lower than 290/190# scale to 80%.
*Rest 2 minutes.
For time:
75 Lateral Burpees

EMOM beginning on the first minute (1:00 on the clock) perform 3 Cleans (any style) @ 225/155#. If 1RM is lower than 290/190# scale to 80%.
>Notes: Both of these pieces have a 7 minute time cap. Burpees should be performed with a lateral jump over the barbell.

• Score: 1st part: 75 PlU in 6 min @ 80 kg (~70%), skipped 2nd part