Outlaw Mo 21.01.2013

BB Gymnastics

1) Snatch: 5X1 @ 80%, 5X1 @ 90%, 8X1 @ 75% – rest 60-90 sec. between each rep through sets of 95%, then 30 sec. between each rep at 75%, reps @ 75% should be alternating between Power and full Squat

• 1RM = 85 kg, no fails

2) Clean & Jerk: 5X1 @ 80%, 5X1 @ 90%, 8X1 @ 75% – rest 60-90 sec. between each rep through sets of 95%, then 30 sec. between each rep at 75%, reps @ 75% should be alternating between Power and full Squat

• 1RM = 115 kg
• 1Jf@80%
• 3Jf@90%

Conditioning

7 minute AMRAP of:
Burpees
*2012 Open standard.

• Skipped