Outlaw Sa 29.12.2012

BB Gymnastics

20 minutes to establish a 1RM Snatch.

• Score: 75 kg

20 minutes to establish a 1RM Clean & Jerk.

• Score 105 kg

Strength

Front Squats (based off 121201):
1) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 80%
-rest 1 minute
2) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 85%
-rest 1 minute
3) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 90%

• Score: 1RM = 145 kg, no fails

Conditioning

Run 800m
-then-
3 rounds of:
25 HR Push-Ups
25 Jumping Squats 45#
25 KBS 24/16kg
-then-
Run 800m
For time.

• Score: 17:XX rx